The moon is feminine - Ayurveda and women - (The easiness of being Book 4)
The dark moon and the moon lodge are quiet, sacred containers to support the important processes at this time in the lunar cycle. In the space of darkness, all that is ready to be released and die can come forward and move out. Unfulfilled needs and longings are brought up and out. Anything that does not match our current or raising frequency is pulled to the surface and cleared away. This process can be uncomfortable, yet is and essential part of personal growth. The dark moon, like winter, honors death as a very vital part of life.
When we slow down, stop, rest in being and hold time in a dark place, we support and can even enhance the new moon time and all the beauty and power it brings. We align with the greater energies of nature. With surrender death and release, we create emptiness. In the emptiness as often symbolized by the chalice we have room for something new to emerge. At the new moon we are prime to set intentions for the coming cycle — in this lunar phase or in the next 6 months. We can take this opportunity to clarify and refine what we need or desire, to state that intention, and send the wish into the quantum field of the universe to be manifest.
As a whole, this portion of the lunar cycle is a time for aloneness, rest, relaxation, release, meditation, moon-time rituals and connection to spirit. It is a time to honor the art of being, and pulse away from doing. The waxing moon is the lunar cycle from new into full. It is a movement out of the internal, into the external world. Waxing moon is post menstruation, pre-ovulation for those who bleed. The lining of the uterus has just been shed, and all that along with emotions, things unmanifest, and anything we released with the dark moon.
The Moon and The Female Energy Cycle | Lunar Love | Menstrual cycle, Divine feminine, Moon time
We are starting fresh and renewed, just like a bright spring day. Physically, the body is more light and energized. We are less associated with our physical or emotional sides, and most in a mental, analytical, intellectual space. We feel light, free, inspired and joyful. We are at our optimal time for planning, organizing, and thinking things through. This is a great time to map out your upcoming cycle.
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You can leverage this present energy to plan out what will suit you best during each phase of the coming cycles. This can support your alignment with each of the four phases, and support you with what you need at that time. This waxing moon can be considered the standard phase society operates at.
It can be easy to continue to operate from a waxing phase, but ignoring, pushing away or denying the beauty and power of the other phases does harm and diminishes the potential of our full spectrum. They reveal. They exaggerate. They can bring closure. They keep us up at night.
Tire us out during the day. Excite our senses. Have us feeling full. Coming apart at the seams. The waning moon happens as the full moon descends into the new moon. Just as her energies are shifting from bright to dark, we shift our energy and attention from the external world into our internal world. We move into a mysterious, mystical, witchy and magical space.
When our focus is less on what is outside, and instead on what lays within, our intuitive and psychic abilities are naturally more available.
In this distinct shift from outer to inner awareness, emotions become stronger and more active. We may feel more dramatic and even destructive. Emotions are a powerful spiritual tool to guide us deeper into our divinity.
It is a cleansing and a clearing. At this time, we need to be with the emotions and the messages they bring to see what needs to change in the future for our needs and desires to be met. As we descend into the darkening moon, we dive into the darker and deeper aspects of ourselves. This is a beautiful time to step away from the mode of productivity and more into creativity, rest, and reflection. We are meant to withdraw from intellectual and physical activities and instead practice nourishment and self inquiry. During this last quarter phase, be careful and selective with how you schedule your time.
Naturally, we may also be inclined to clean and clear-out our home. Just as the uterus is preparing for the shedding of its lining, we are inspired to shed the physical things in our surroundings. Cleaning, letting go and clearing out extra stuff in the home has a supporting impact on the energetic and emotional releases that are happening, too. Several lifestyle factors — such as diet, obesity, physical activity, tobacco smoking, alcohol consumption, environmental pollutants, psychological stress and working on the night shift — might modify epigenetic patterns.
According to Ayurveda, matter is composed of five Mahabhutas basic elements that have the properties of space Akasha , air Vayu , fire Tejas , water Jala and earth Prithivi. These combine to form three Doshas , known as Vata , Pitta and Kapha. The Doshas are psychophysiological principles that govern various aspects of the human body. Vata is formed from the lighter elements with properties of space and air. Pitta is formed from the elements with properties of fire and water.
Kapha is formed from the heavier elements with properties of water and earth. Vata regulates movement and communication, including blood flow, contraction of the heart, breathing, movement of food through the digestive tract and communication of cells through nerve impulses. Pitta regulates digestion, metabolism, and transformation, including energy exchange, appetite and endocrine functions. Kapha regulates structure and cohesion of the body, including strength, stability, fluid balance and weight. Each individual has a unique ratio of Vata , Pitta and Kapha.
Ayurveda has an elaborate description of how to maintain good health by following the right principles for the four factors that affect phenotype [ Table 1 ]. Ayurveda covers the whole lifespan, including prenatal, postnatal, childhood, and lifetime social experiences. It has instructions for daily and seasonal routines, which include the time to go to bed, the time to get up, the time to eat, the time to exercise, the time to study, the time to meditate, and the time for other activities.
It also has recommendations for proper behavior, and how to deal with peers, individuals who are younger, and those who are older, in general and in different circumstances. For example, behaviors and attitudes to be maximized include love, compassion and speech that uplifts people. Behaviors and attitudes to be avoided include anger, violence, and harsh or hurtful speech.
Advice and guidance should be given to those who are younger, and respect should be given to teachers and elders. These behaviors affect health on the physical level through the release of neuropeptides. Negative emotions release neurochemicals that strain and damage the organs, whereas positive emotions release health-promoting chemicals. Digestion of food is critical to good health according to Ayurveda. When Agni is weak, food that is incompletely digested results in the toxic buildup of a substance called Ama.
Ama can also include assimilated environmental toxins. As Ama is deposited in the tissues and the macro- and micro-channels used for energy flow, it potentially incites the immune system and creates pockets of inflammation. Deposited Ama can result in atheroma in arteries, hypercholesterolemia, painful or swollen joints, as well as microscopic barriers to assimilation of nutrients. To minimize the accumulation of Ama , recommendations for the proper digestion of food are emphasized in Ayurveda.
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Ayurveda has detailed recommendations for diet and nutrition that are personalized according to Ayurvedic constitutional type and other factors. The taste and qualities of foods affect the Doshas Vata , Pitta , and Kapha in specified ways, and thereby affect the psychophysiological constitution in either a healthy or unhealthy manner. The time of day, season of the year, and age of the individual are classified according to the Doshas and thereby influence the psychophysiological constitution and the choice of foods that are healthy or unhealthy in that particular situation.
Geographic location is also taken into consideration. In addition to the major stressful events in life, small conflicts and disputes that occur in day-to-day living can negatively impact health, and hinder progress and evolution. To manage stress, Ayurveda recommends proper living and proper knowledge of life, Yoga, breathing exercises, meditation, whole-body massage, Ayurvedic psychotherapy, and herbs. Ayurveda addresses the effects of near and far environments. Near environment refers to the place of residence and the effects of the physical structure of the house and workplace.
There are recommendations regarding areas to live, the architecture of the house, effects of the house where you live and the building where you work, avoidance of toxic exposure, and how to maximize beneficial effects. Far environment refers to the cosmic bodies — the planets, moon, and stars. Recommendations address their influence and how they affect the physiology. Ayurvedic texts document the extensive use of botanicals for improving health and immunity.
Ayurvedic botanicals include natural active products such as flavonoids, terpenes, and polyphenols that may also regulate epigenetic mechanisms without toxicity. Ayurveda and the ancient Vedic knowledge of India provide a philosophical understanding of the order and impulses of nature. According to Vedic science, the human being consists of two aspects: the neverchanging and the everchanging. The physical body, and the inner faculty or working consciousness, are relative and constantly changing. The deep inner Self, or pure Consciousness, is absolute and never changes.
The Absolute pertains to the overall order and intelligence of nature. The Relative aspect is called Prakriti and refers to the impulse or initiation of expression of existence in material form. This correlates with how gene expression leads to material existence.
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DNA by itself is silent, but holds the possibility of all or any genes to be expressed; this correlates with the Absolute, which is the silent source of creation. Only through external signals from other cells or the tissue microenvironment are genes expressed, and cells continue to adapt to their external changing environment. These external signals correlate with the way in which Prakriti initiates the material expression of existence.
One example of how Ayurveda and Vedic knowledge correlate with the current scientific understanding of the physiology is in the process of conception. Every living creature starts life as one single cell. The fertilized embryo is derived from the union of two germ cells, one from the male parent and the other from the female parent. As long as the two cells remain separate, no reproduction occurs. This correlates with the Absolute remaining silent and Prakriti being required to initiate the expression of existence in material form.
The DNA represents the material equivalent of the Absolute, which is the source of everything but does not do anything to create the universe. Another example of the correlation between Ayurvedic knowledge and current scientific understanding is in how the information in the DNA becomes the material of the body. DNA — the genetic code of the individual — like the Absolute has all the knowledge of the individual but only expresses part of its knowledge. The whole process is simplified and summarized as follows:. The Vedic texts describe the process of material creation as arising from an undifferentiated state of unity or pure Consciousness known as Samhita.
From this underlying unity arises a tripartite diversity resulting in an awareness of existence and in the material creation, i. DNA contains the totality of information and correlates with Samhita or unity; mRNA carries the information and correlates with Rishi , the knower; tRNA facilitates the translation process to create amino acids and correlates with Devata , activity; and the amino acids and proteins correlate with Chhandas , the final product. The DNA genetic code does not change except by toxic and radiation injury, etc. The phenotype — the expressed value of DNA from its different parts — is dynamic and always changing the Relative value of life.
The phenotype sends messages back to the DNA in a feedback loop that can change the expression of the DNA code by turning on or turning off genes. These are the epigenetic functions of DNA methylation and alterations in the histones and chromatin that occur in response to environmental signals. The phenotype — the genes that are expressed — is dynamic and always changing. These two together, genes and phenotype, represent Absolute and Relative in material expression, with Absolute expressing different knowledge through DNA and manifesting as different phenotypic individuals.
Ayurveda is a comprehensive system of health care that addresses physical, mental, and spiritual well-being. According to Vedic science, the deep inner Self pure Consciousness activates the inner faculty working consciousness , which in turn activates the physical body. A self-referral feedback loop is provided by meditation, in which a conscious connection is made with the deep inner Self.
In meditation, the feedback loop to the deep inner Self the seat of knowledge, like DNA provides inner peace and bliss, which removes the accumulated stresses of life and improves overall health. In the process of meditation, when the mind transcends the senses, intellect, and ego, and reaches the deep inner Self — pure Consciousness — it starts imbibing the properties of pure Consciousness — peace, bliss, energy, and creativity — and these are expressed in the daily activities of life. Ayurveda restores the innate intelligence of the body and awareness for healing. Homeostatic factors are ingrained in the blueprint for life.
Meddling with the laws of nature can result in detours on the path to optimal health. Ayurvedic therapies can affect both the genetic and phenotypic expression of life. Research efforts into Ayurvedic modalities and herbal preparations should include how epigenetic mechanisms are altered in target tissues or in the immune cells. Potential new pathways of cellular and molecular functioning may be discovered in the process of evaluating Ayurvedic approaches. Ayurveda can be appreciated through the science of epigenetics, covering the manifested expression of life, and how to maintain and improve the health of the individual.
The epigenetic factors in life affect the phenotype in a positive or negative way, and indirectly affect the genetic expression in a positive or negative way, which can be transmitted to the progeny. Ayurveda covers both aspects of life — genetic and phenotypic — and is a comprehensive, holistic, and personalized system of health care. The author is thankful to Julia Arnold for her insight and helpful comments during the preparation of this manuscript. National Center for Biotechnology Information , U. Journal List Ayu v. Hari Sharma.
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Abstract Ayurveda is a traditional system of medicine originated in the ancient Vedic times of India. Keywords: Ayurveda, epigenetics, genetics, Vedic. Introduction Ayurveda is a traditional system of medicine originated in the ancient Vedic times of India. Epigenetics and Phenotype Epigenetics describes the dynamic relationship between the environment and gene expression.
Table 1 Factors that affect phenotype. Open in a separate window.
Insights from Ayurveda contribute to understanding these processes According to Ayurveda, matter is composed of five Mahabhutas basic elements that have the properties of space Akasha , air Vayu , fire Tejas , water Jala and earth Prithivi. Digestion, diet, and nutrition Digestion of food is critical to good health according to Ayurveda. Stress In addition to the major stressful events in life, small conflicts and disputes that occur in day-to-day living can negatively impact health, and hinder progress and evolution.
Environment — near and far Ayurveda addresses the effects of near and far environments. Ayurvedic Pharmacopeia Ayurvedic texts document the extensive use of botanicals for improving health and immunity. Underlying Philosophy Ayurveda and the ancient Vedic knowledge of India provide a philosophical understanding of the order and impulses of nature. The whole process is simplified and summarized as follows: The Vedic texts describe the process of material creation as arising from an undifferentiated state of unity or pure Consciousness known as Samhita. Meditation Ayurveda is a comprehensive system of health care that addresses physical, mental, and spiritual well-being.
Conclusion Ayurveda restores the innate intelligence of the body and awareness for healing. Financial support and sponsorship Nil. Conflicts of interest There are no conflicts of interest. Acknowledgment The author is thankful to Julia Arnold for her insight and helpful comments during the preparation of this manuscript. References 1.