Self-Administered EMDR Therapy: Freedom from Anxiety, Anger and Depression

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The first time it was very light - focusing on getting over my anxiety at keeping an appointment in my neighborhood. The second and third sessions had to do with isolated traumatic experiences in my adolescence. All three gave me relief from my anxiety around those events. Losing someone is very hard, but I felt emotionally frozen and I knew I had to try to get my life back. I used the program to focus on abuse memories about my childhood and also around my parents getting divorced.

I used to think about it every time I was upset about something else, but now I don't think of them much at all. I avoided flying since I was a child, but had no choice if I wanted a better job. I did the program over the course of 6 weeks and found that when I took the flight at the end, I really wasn't scared at all. I now also have gone to Dallas and felt no fear on the plane. I was feeling angry a lot or I would switch to extreme sadness. It worked just the same.

I am thankful to have access to this therapy program-when I have a really bad shift, I do a session when I get home. For example clients who are flexible about where and what time they can attend are usually offered appointments more quickly than those waiting for particular surgeries, days or times. However, our maximum waiting time targets from the date we receive a referral to the treatment start date is 18 weeks. We will be publishing our actual waiting times on the Oxleas website from April and we are working hard to achieve the new targets.

You will be able to find these at www. We endeavour to see individuals as soon as possible so they do not have to consider the option of private therapy. We therefore do not recommend organisations where our patients would have to pay privately for treatment because they are on a waiting list with us. Regarding other resources, all of the Greenwich libraries stock 'books on prescription' which are a wide range of evidence based self-help books for mild to moderate mental health problems and other issues.

Finally, in addition to this there is also Big White Wall.

Big White Wall is an anonymous service. Using Big White Wall will not affect how long you have to wait for treatment: you will still receive counselling or CBT from us when a therapist becomes available. Simply go to www. I am very sorry that you feel that your experience of GTTT was not as good as you had hoped.

I would be happy to investigate this and if you would like me to do so, please contact the service directly. The telephone number is Today was my 6th session for anxiety and depression - my therapist has been fantastic and I really can't fault the service. Thank you for your comments, I am pleased you have had a positive experience of your treatment with Greenwich Time To Talk. I worry everyday that something bad is going to happen to me. Its as though I've been traumatised by something but I don't know what. Thank you for your post. We are sorry to hear that this period is difficult for you.

If you live in Greenwich or have a Greenwich GP you can call us on to refer yourself to the service. Alternatively you can fill in the self-referral form on line - please visit our service page at www. Once we receive your referral or you have made contact we will book you in for an appointment to talk to a psychological well-being practitioner who will be able to assist you further.

They will ask you questions about your problems and discuss with you the different treatment options. Please also try to access the Big White Wall www. We look forward to receiving your referral. If you live in Bromley the equivalent service is Bromley Working for Wellbeing www. If you live in Bexley the equivalent service is Being Well in Bexley www. The service you are offering looks incredible and I will be referring myself via the form on the website. But as a person in my 20's seeing the word 'Psychology' on the form stopped me from putting in my details.

It stopped me because the word made me feel as if I was weak, messed up and in desperate need of fixing, it made me feel sick. It's something I suggest you change because four weeks ago I wanted to fill it in but the word stopped me, I just hope it hasn't prevented anyone else. Thank you for your comments. I am very glad that you have decided to refer yourself to Greenwich Time To Talk.

I always thought I am strong and resilient to any ups and downs in my life until I faced one difficult one. It was great pleasure to meet Greenwich Time to talk staff for support upon my GP's referral. The support that I got from Greenwich Time to talk team is enormous and priceless.

Symptom Specific Treatment Programs

Staffs were always pleasant and supportive. I felt at ease and comfortable all the time. I appreciate the help that I got from organisation and recommend anyone who is in trouble.

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It helps in not accumulating unnecessary stress and tension in life. Thank you very much for your positive comments about Greenwich Time to Talk. I am very pleased that the service has enabled you to move forward. I will pass on your comments to the staff within the service who will very much appreciate your feedback. Really really good service the lady i had, called Caroline, has been amazing!!! Very happy with the outcome and some useful skills learnt aswell. The fact that you have taken the time to post your feedback means a lot to all of us in Oxleas and I will pass on your comments to the team.

I am currently in private psychotherapy. I have had depression for the past 2 years with problems that are seriously affecting my income etc. I am finding it difficult to keep the financial commitment for my therapy. Is there anyway to get psychotherapy on the NHS and what would be the way forward. My doctor has said to go through time to talk but I am not keen on cbt at the moment as I wish to continue with psychotherapy. Psychotherapy is available for certain types of mental health conditions, if you are referred by your GP. If not, there are other services including WPF Therapy, who may be able to help you www.

Telephone: Web: www. It was provided your contact details by my go but every time I've tried calling I've either got a pleas call back or hung up on! I've worked in both mental health and physical health and I'm now in paediatrics, which is why I need some support!

I'm not confident enough to give my details on an open page but I can see where I'm falling apart I know the techniques that help I know how to get others to apply them for their needs. I can see whee I should have my own graded program but I just can't get there on my own I can't see past my sticking point and am on automatic pilot Please sort out your services 1 evidence the need for funding for mental health 2 all community services physical health dischargers are atrochises and nearly always now totally ignoring the rehab potencially of all clients leading them to a life of full time care which looses their independence and costs a ridiculous amount in care instead of short term rehab services.

We are so sorry for your experience. We have updated our phone system to ensure that people are signposted to an appropriate clinician for advice and further guidance. We understand your concerns of offering your details to this open forum. If you could please email us on greenwichtimetotalk oxleas. Within one year I had collapsed twice at my work because of the stress level. I was today controlled by my GP who recommend me to contact you urgently.

Could you please contact me ASAP for the appointment? Hi I am looking for some councilling or therapy and my gp has recommended time to talk a few times, but when I ring for help I am told you cant help me because I havnt been discharged from oxleas for 5 years. Awful service. My initial assessment was booked for 17th April. I was telephoned to rebook as the person double-booked.

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My rescheduled appointment on 23rd was then cancelled via text message with no explanation 2 hours before the appointment was scheduled. I have just telephoned to rebook and was told that I have been discharged! I asked to self refer as is stated above:. You do not have to be referred by a GP to use the service. You may refer yourself if you have mild problems of anxiety or depression and are motivated to work to change the problem by calling I am sorry that this was your experience of the team.

Self-administered EMDR therapy: Freedom from anxiety, anger and depression

I have asked the manager to look into what happened on this occasion. In order to help us with this, could you contact me on ? In the meantime, I have asked that all staff are reminded that people can self-refer to the service. Thank you for taking the time to bring this matter to our attention.

You can ask your GP to refer you to Time to talk or contact Greenwich Time to Talk directly on in order to discuss the counselling needs of your partner. Your telephone number and email address are required in case we need to contact you directly. These details are treated in the strictest confidence and will not be shared with any third-parties. Preview Post. Greenwich Time to Talk Greenwich There are times when everyone feels stressed or unhappy. Oxleas Mental Health Crisis line Having a mental health crisis means different things to different people. Categories Psychological therapy.

View Larger Map. Reply from Oxleas 24 June Dear Carole Thank you for taking the time to feedback on your positive experience of the online therapy provided to you. Best wishes Iain Dimond Service Director. Nick 30 April My GP referred this service, but now I can see that this is just the NHS pawning off and pushing back providing help that is desperately needed for people in crisis Reply from Oxleas 2 May Dear Nick Thank you for your comments regarding waiting times for accessing the service. Thank you for taking the time to comment.

Camille 20 December Reply from Oxleas 9 April Dear Camille I am really sorry to hear about your experience with our service.

Self-administered EMDR therapy

I will contact you shortly to discuss your concerns. Chris 3 December Dear Chris I am really sorry to hear about your experience with our service and will contact you shortly to discuss your concerns. Vijay 19 November Reply from Oxleas 4 December Dear Vijay Thank you for your feedback. We are very sorry for your niece's experience. Best wishes Sophia Ploumaki Associate Director.

Blanca 15 August Reply from Oxleas 16 August Dear Blanca Thank you for your kind comments. Sarah 3 August Is it possible to refer someone else who needs help? Reply from Oxleas 6 August Dear Sarah A person can self refer or go to their GP and ask for a referral to be made on their behalf. Pauline 29 July Dear Pauline Thank you for your comment and we are sorry for the delay in gaining access to our service.


Tilly 19 July Reply from Oxleas 12 November Dear Tilly I am sorry that you had this experience. Alice 27 April Wish the NHS better funded mental health services like this. Reply from Oxleas 2 May Helen 19 April Dear Helen Thank you very much for your very positive comments about the service. Sam 8 April Dear Sam Thank you very much for your taking time to offer us feedback regarding your experience of first contact with our service. Ellie 23 March Reply from Oxleas 19 April Dear Ellie Many thanks for your positive comments regarding your assessment with us.

Thanks again for your comments. Becky 23 October The reception staff too always made me feel at home, so a big thanks to you! Reply from Oxleas 24 October Dear Becky We are very pleased to hear that the service provided by Greenwich Time to Talk was helpful, thank you for taking the time to let us know. We wish you every success for your ongoing treatment. Jason 27 September Reply from Oxleas 28 September Dear Jason Thank you for getting in touch. We are sorry that you haven't heard anything.

We will ensure that somebody from the service contacts you as soon as possible. Cliff 21 August Nicole 9 August Would definitely not recommend this service to anyone who requires help. Would not recommend to anyone. Reply from Oxleas 10 August Dear Nicole Thank you for your comments and we are sorry that you have found the experience of the service to be suboptimal.

Anne 27 June Reply from Oxleas 28 June We will ask one of the clinical leads from the team to contact him to discuss further. Leonard 14 June Lydia 10 February Reply from Oxleas 13 February Dear Lydia Thanks for letting us know. Reply from Oxleas 14 February I hope that your experience of the service gets better. Steve 29 June Reply from Oxleas 1 July Dear Steve Thank you so much for taking the time and trouble to feedback. Nataliya 17 May Greetings, I have used your services at least three times since I moved to London three years ago.

Reply from Oxleas 19 May Dear Nataliya Thanks for taking the time to comment. You may try individual therapy, group therapy or both. Group therapy can offer a way to connect with others going through similar experiences. You and your doctor can work together to figure out the best medication, with the fewest side effects, for your symptoms and situation. You may see an improvement in your mood and other symptoms within a few weeks. Tell your doctor about any side effects or problems with medications.

You may need to try more than one or a combination of medications, or your doctor may need to adjust your dosage or medication schedule before finding the right fit for you. If stress and other problems caused by a traumatic event affect your life, see your doctor or mental health professional.

You can also take these actions as you continue with treatment for post-traumatic stress disorder:. The person you love may seem like a different person than you knew before the trauma — angry and irritable, for example, or withdrawn and depressed. PTSD can significantly strain the emotional and mental health of loved ones and friends.

Hearing about the trauma that led to your loved one's PTSD may be painful for you and even cause you to relive difficult events. You may find yourself avoiding his or her attempts to talk about the trauma or feeling hopeless that your loved one will get better. At the same time, you may feel guilty that you can't fix your loved one or hurry up the process of healing. If you think you may have post-traumatic stress disorder, make an appointment with your doctor or a mental health professional. Here's some information to help you prepare for your appointment, and what to expect.

Take a trusted family member or friend along, if possible.

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Sometimes it can be difficult to remember all the information provided to you. Your doctor is likely to ask you a number of questions. Be ready to answer them to reserve time to go over any points you want to focus on. Your doctor may ask:. Mayo Clinic does not endorse companies or products.