The Brain Diet - Lose Weight Using the Neurotransmitters in Your Brain

Free download. Book file PDF easily for everyone and every device. You can download and read online The Brain Diet - Lose Weight Using the Neurotransmitters in Your Brain file PDF Book only if you are registered here. And also you can download or read online all Book PDF file that related with The Brain Diet - Lose Weight Using the Neurotransmitters in Your Brain book. Happy reading The Brain Diet - Lose Weight Using the Neurotransmitters in Your Brain Bookeveryone. Download file Free Book PDF The Brain Diet - Lose Weight Using the Neurotransmitters in Your Brain at Complete PDF Library. This Book have some digital formats such us :paperbook, ebook, kindle, epub, fb2 and another formats. Here is The CompletePDF Book Library. It's free to register here to get Book file PDF The Brain Diet - Lose Weight Using the Neurotransmitters in Your Brain Pocket Guide.

For one transmitter—serotonin—the relevant variations in plasma composition probably affect most, if not all, of the neurons that release it. For other transmitters e. Unlike the receptor-mediated presynaptic modulation of transmitter release, precursor-dependent modulation depends primarily on metabolic events occurring outside the brain and arising from a particular type of voluntary behavior, such as eating or exercise.

Indeed, the primary physiological role of this dependency may be sensory i. However, because precursor-dependent neurotransmitters are involved in a wide variety of normal and pathological brain mechanisms besides those controlling food intake, this relationship may have broad physiological and medical implications. It also provides benign ways of influencing neurotransmission, and thus mental and physical performance. The initial observation that physiological changes in precursor availability i.

Animals were allowed to eat a test diet that contained carbohydrates and fat but that lacked protein. Soon after the start of the meal, brain levels of the essential and scarce amino acid tryptophan were found to have risen, thus increasing the substrate saturation of the enzyme that controls serotonin synthesis, tryptophan hydroxylase. The resulting increase in brain serotonin levels was associated with an increase in brain levels of serotonin's metabolite, 5-hydroxyindole acetic acid, thus suggesting that serotonin release had also been enhanced. Direct evidence that physiological variations in brain tryptophan concentrations affect serotonin release was not obtained until [Schaechter and Wurtman, ].

The rise in brain tryptophan levels after consumption of this test diet was accompanied by either a small increase rats or no change humans in plasma tryptophan levels. Both of these changes had been unanticipated, since the insulin secretion elicited by dietary carbohydrates was known to lower plasma levels of most of the other amino acids. However, the unusual response of plasma tryptophan to insulin was soon recognized as resulting from the amino acid's unusual propensity to bind loosely to circulating albumin.

Insulin causes nonesterified fatty acid molecules to dissociate from albumin and to enter adipocytes. This dissociation increases the protein's capacity to bind circulating tryptophan; hence, whatever reduction insulin causes in free plasma tryptophan levels is compensated for by a rise in the tryptophan bound to albumin, yielding no net change in total plasma tryptophan levels in humans Madras et al.

Because this binding is of low affinity, the albumin-bound tryptophan is almost as able as free tryptophan to be taken up into the brain. Considerably more difficult to explain were the data then obtained on what happens to brain tryptophan and serotonin levels after rats consume a meal rich in protein. Although plasma tryptophan levels were found to rise, reflecting the contribution of some of the tryptophan molecules in the protein, brain tryptophan and serotonin levels either failed to rise or, if the meal contained sufficient protein, actually fell Fernstrom and Wurtman, The explanation for this paradox was found to lie in the transport systems that carry tryptophan across the blood-brain barrier Pardridge, and into neurons.

The endothelial cells that line central nervous system capillaries contain various macromolecules that shuttle specific nutrients or their metabolites between the blood and the brain's extracellular space. One such macromolecule mediates the transcapillary flux by facilitated diffusion of tryptophan and other large neutral amino acids LNAAs such as tyrosine; others move choline, basic or acidic amino acids, hexoses, monocarboxylic acids, adenosine, adenine, and various vitamins.

Thus, the ability of circulating tryptophan molecules to enter the brain is increased when plasma levels of the other LNAAs fall as occurs after insulin is secreted and is diminished when the plasma levels of the other LNAAs rise, even if plasma tryptophan levels remain unchanged. Since all dietary proteins are considerably richer in the other LNAAs than in tryptophan only 1.


  • DREAMLAND (Spanish Edition).
  • 1 In The Number (9).
  • Constitución Española de 1978 2a ed. 2011 (Spanish Edition)!

This, in turn, decreases tryptophan's transport into the brain and slows its conversion to serotonin. Similar plasma ratios predict brain levels of each of the other LNAAs—including drugs such as levodopa L-dopa —following meals or other treatments that modify plasma amino acid patterns Wurtman et al. This is why a high-protein meal interferes with levodopa's therapeutic effect, whereas a high-carbohydrate, protein-free meal can lead to abnormal movements caused by too much levodopa suddenly entering the brain Wurtman et al.

The fact that administration of pure tryptophan could increase brain serotonin synthesis, thereby affecting various serotonin-dependent brain functions e. What was novel and perhaps surprising about the above findings was their demonstration that brain tryptophan levels—and serotonin synthesis—normally undergo important variations in response, for example, to the decision to eat a carbohydrate-rich as opposed to a protein-rich breakfast or in response to the administration of a very low dose of tryptophan Fernstrom and Wurtman, It remained possible, however, that mechanisms external to the serotonin-releasing neuron might exist.

These mechanisms kept such food-induced increases in serotonin's synthesis from causing parallel changes in the amounts released into synapses. Indeed, it was known that if rats were given very large doses of tryptophan that were sufficient to raise brain tryptophan levels well beyond their normal range, the firing frequencies of their serotonin-releasing raphe neurons decreased markedly; this was interpreted as reflecting the operation of a feedback system designed to keep serotonin release within a physiological range.

Similar decreases in raphe firing had also been observed in animals given drugs, such as monoamine oxidase MAO inhibitors or serotonin-reuptake blockers, which cause persistent increases in intrasynaptic serotonin levels. Indeed, the administration of serotonin uptake inhibitors such as fluoxetine can cause the prolonged inhibition of serotonin release Gardier and Wurtman, However, when rats were given small doses of tryptophan that were sufficient to raise brain tryptophan levels but not beyond their normal peaks or when they consumed a carbohydrate-rich meal, which raised brain tryptophan levels physiologically, no decreases in raphe firing occurred.

If rats are allowed to pick from foods in two pans presented concurrently and containing differing proportions of protein and carbohydrate, they choose among the two so as to obtain fairly constant for each animal amounts of these macronutrients. These observations support the hypothesis that the responses of serotonergic neurons to food-induced changes in the relative concentrations of plasma amino acids allow these neurons to serve a special function as sensors in the brain's mechanisms governing nutrient choice Wurtman, , Perhaps these neurons participate in a feedback loop through which the composition of breakfast i.

Thus, a food e. Less easily distinguished would be one containing, say, 10 percent protein from one containing 15 percent protein, unless one of the foods happens to lack carbohydrates entirely Yokogoshi and Wurtman, Perhaps the food-plasma-serotonin connection evolved because certain carbohydrates taste too good; to maintain its muscle mass, the bear must eventually stop eating honey and go catch a fish. A similar mechanism may operate in humans and may underlie the tendency of people in all known cultures to eat about 13 percent of their total calories as protein and about four to five times as much carbohydrate as protein.

Subjects housed in a research hospital were allowed to choose from six different isocaloric foods containing varying proportions of protein and carbohydrate but constant amounts of fat at each meal, taking as many small portions as they liked; they also had continuous access to a computer-driven vending machine stocked with mixed carbohydrate-rich and protein-rich isocaloric snacks. It was observed Wurtman and Wurtman, that the basic parameters of each person's food intake total number of calories, grams of carbohydrate and protein, and number and composition of snacks tended to vary only within a narrow range on a day-to-day basis and to be unaffected by placebo administration.

To assay the involvement of brain serotonin in maintaining this constancy of nutrient intake, pharmacological studies were undertaken in individuals in whom the feedback mechanism might be impaired. These were obese people who claimed to suffer from carbohydrate craving, manifested as their tendency to consume large quantities of carbohydrate-rich snacks, usually at a characteristic time of day or evening Wurtman et al, Too few protein-rich snacks were consumed by the subjects to allow assessment of drug effects on this source of calories.

Administration of dexfenfluramine, an antiobesity drug that increases intrasynaptic serotonin levels by releasing the transmitter and then blocking its reuptake, suppressed this carbohydrate craving. Other drugs thought to enhance serotonin-mediated neurotransmission selectively e. This contrasts with the weight gain and carbohydrate craving often associated with less chemically specific antidepressants such as amitriptyline. Severe carbohydrate craving is also characteristic of patients suffering from seasonal affective disorder syndrome SADS , a variant of bipolar clinical depression associated with a fall onset, a higher frequency in populations living far from the equator, and concurrent hypersomnia and weight gain O'Rourke et al.

A reciprocal tendency of many obese people to suffer from affective disorders usually depression has also been noted. Since serotonergic neurons apparently are involved in the actions of both appetite-reducing and antidepressant drugs, they might constitute the link between a patient's appetitive and affective symptoms. Some patients with disturbed serotonergic neurotransmission might present themselves to their physicians with problems of obesity, reflecting their overuse of dietary carbohydrates to treat their dysphoria.

The carbohydrates, by increasing intrasynaptic serotonin, would mimic the neurochemical actions of bona fide antidepressant drugs, such as the MAO inhibitors and tricyclic compounds [Wurtman, ]. Other patients might complain of depression, and their carbohydrate craving and weight gain would be perceived as secondary problems.

Another group might include women suffering from premenstrual syndrome PMS who experience late-luteal-phase mood disturbances, weight gain, carbohydrate craving Brzezinski et al.


  • 33 Ways to Increase Dopamine to Boost Your Productivity.
  • Bordentown (Images of America).
  • Eat and Be Happy: Foods that Boost Your Happy Neurotransmitters.

Yet another group includes people attempting to withdraw from nicotine Spring et al. The participation of serotonergic neurons in a large number of brain functions besides nutrient choice regulation might have the effect of making such functions hostages to eating seen in the sleepiness that can, for example, follow carbohydrate intake , just as it could cause mood-disturbed individuals to consume large amounts of carbohydrates for reasons related to neither the nutritional value nor the taste of these foods.

In support of this view, it was observed that the serotonergic drug dexfenfluramine can be an effective treatment for both the affective and the appetitive symptoms of SADS O'Rourke et al. On the basis of the tryptophan-serotonin relationship, one can formulate a sequence of biochemical processes that would have to occur in order for any nutrient precursor to affect the synthesis and release of its neurotransmitter product.

First, plasma levels of the precursor and of other circulating compounds, such as the LNAAs, that affect tryptophan's availability to the brain must be allowed to increase after its administration or after its consumption as a constituent of foods. In other words, plasma levels of tryptophan, the other LNAAs, or choline cannot be under tight homeostatic control comparable to, for example, that of plasma calcium or osmolarity. In actuality, plasma levels of tryptophan, tyrosine, and choline do vary severalfold after the consumption of normal foods, and those of the branched-chain amino acids may vary by as much as five- or sixfold.

Second, the brain level of the precursor must be dependent on its plasma level i. In fact, such absolute barriers do not exist for these nutrients; rather, facilitated diffusion mechanisms that allow these compounds to enter the brain at rates that depend on the plasma levels of these ligands are in operation. Third, the rate-limiting enzyme within presynaptic nerve terminals that initiates the conversion of the precursor to its neurotransmitter product must, similarly, be unsaturated with this substrate so that when presented with more tryptophan, tyrosine, or choline it can accelerate synthesis of the neurotransmitter.

Tryptophan hydroxylase and choline acetyltransferase Hard Times Come Again No More do indeed have very poor affinities for their substrates tryptophan and choline. As discussed below, tyrosine hydroxylase activity becomes tyrosine-limited when neurons containing the enzyme have been activated and the enzyme has been phosphorylated Wurtman, ; Wurtman et al. Available evidence suggests that only some of the neurotransmitters present in the human brain are subject to such precursor control, principally, the monoamines mentioned above serotonin; the catecholamines dopamine, norepinephrine, and epinephrine; and acetylcholine and, possibly, histidine and glycine.

Pharmacological doses of the amino acid histidine do elevate histamine levels within nerve terminals, and the administration of threonine, a substrate for the enzyme that normally forms glycine from serine, can elevate glycine levels within spinal cord neurons and, probably, thereby ameliorate some of the clinical manifestations of spasticity [Growdon et al. One large family of neurotransmitters, the peptides, is almost certainly not subject to precursor control. Brain levels of these compounds have never been shown to change with variations in brain amino acid levels; moreover, there are sound theoretical reasons why it is unlikely that brain peptide synthesis would respond.

The immediate precursor for a brain protein or peptide is not an amino acid per se, as is the case for some of the monoamine neurotransmitters, but the amino acid molecule attached to its particular species of transfer RNA tRNA. In brain tissue, the known enzymes that catalyze the coupling of an amino acid to its tRNA have very high affinities for their amino acid substrates, such that their ability to operate at full capacity in vivo is probably unaffected by amino acid levels except possibly in pathological states that are associated with major disruptions in brain amino acid patterns, such as phenylketonuria.

It is difficult to do experiments on these relationships; the precise biochemical pathways that synthesize glutamate and aspartate within nerve terminals are not well established, and for GABA, although it is well established that its precursor is glutamate, brain levels of that amino acid cannot be raised experimentally without sorely disrupting normal brain functions. The macromolecule that transports acidic amino acids such as glutamate and aspartate across the blood-brain barrier is unidirectional and secretes these compounds from the brain into the blood by an active transport mechanism Pardridge, Hence, administration of even an enormous dose of monosodium glutamate will not affect brain glutamate levels unless it elevates plasma osmolarity to the point of disrupting the blood-brain barrier.

Because tyrosine administration had not been shown to increase brain dopamine or norepinephrine levels in otherwise untreated animals, it was initially assumed that the catecholamine neurotransmitters were not under precursor control, even though 1 plasma tyrosine levels do increase severalfold after protein intake or tyrosine administration; 2 the LNAA transport system does ferry tyrosine, like tryptophan, across the blood-brain barrier; and 3 tyrosine hydroxylase, which catalyzes the rate-limiting step in catecholamine synthesis, is unsaturated in vivo Wurtman et al.

It did seem possible, however, that a pool of neuronal dopamine or norepinephrine might exist for which synthesis did depend on tyrosine levels, but which was of too small a size in relation to the total catecholamine mass to be detected. Hence, studies were performed to determine whether catecholamine synthesis or release could be affected by changes in brain tyrosine concentrations.

At first, catecholamine synthesis was estimated by following the rate at which dopa, the product of tyrosine's hydroxylation, accumulated in the brains of rats treated acutely with a drug that blocks the next enzyme in catecholamine formation aromatic L -amino acid decarboxylase. Tyrosine administration did increase dopa accumulation, whereas other LNAAs decreased both dopa accumulation and brain tyrosine levels.

Administration of even large doses of tyrosine had no consistent effect on these metabolites. However, if the experimental animals were given an additional treatment designed to accelerate the firing of dopaminergic or noradrenergic tracts e. These initial observations formed the basis for the hypothesis that catecholaminergic neurons become tyrosine sensitive when they are physiologically active and lose this capacity when they are quiescent. The biochemical mechanism that couples a neuron's firing frequency to its ability to respond to supplemental tyrosine involves phosphorylation of the tyrosine hydroxylase enzyme protein, a process that occurs when the neurons fire.

This phosphorylation, which is short-lived, enhances the enzyme's affinity for its cofactor tetrahydrobiopterin and makes the enzyme insensitive to end product inhibition by catechols; these changes allow its net activity to depend on the extent to which it is saturated with tyrosine. An additional mechanism underlying this coupling may be an actual depletion of tyrosine within nerve terminals as a consequence of its accelerated conversion to catecholamines Milner et al. If slices of rat caudate nucleus are superfused with a standard Krebs-Ringer solution which lacks amino acids and are depolarized repeatedly, they are unable to sustain their release of dopamine; concurrently, their contents of tyrosine, but not of other LNAAs, decline markedly.

The addition of tyrosine to the superfusion solution enables the tissue to continue releasing dopamine at initial rates and also protects it against depletion of its tyrosine. The concentrations of tyrosine needed for these effects are proportional to the number of times the neurons are depolarized. Of course, the intact brain is continuously perfused with tyrosine-containing blood, making it highly unlikely that tyrosine levels fall to a similar extent, even in continuously active brain neurons. However, they might decline somewhat, since tyrosine is poorly soluble in aqueous media and diffuses relatively slowly.

More recently, in vivo dialysis techniques have been used to assess tyrosine's effects on brain dopamine release. When otherwise untreated animals receive the amino acid systemically, there is, after 20—40 min, a substantial increase in dopamine output from nigrostriatal neurons unaccompanied by detectable increases in dopamine's metabolites DOPAC or HVA. However, this effect is short-lived, and dopamine release returns to basal levels after 20—30 min.

This latter response probably reflects receptor-mediated decreases in the firing frequencies of the striatal neurons to compensate for the increase in dopamine release that occurs with each firing and, perhaps, local presynaptic inhibition. If animals are given haloperidol, a dopamine receptor-blocking agent, before—or along with—the tyrosine, the supplemental tyrosine continues to amplify dopamine output for prolonged periods During et al.

Tyrosine has now been shown to enhance the production and release of dopamine or norepinephrine in a variety of circumstances. This amino acid may ultimately have considerable utility in treating catecholamine-related diseases or conditions; it may also prove useful in promoting performance— particularly in high-stress situations. The amounts of acetylcholine released by physiologically active cholinergic neurons depend on the concentrations of choline available.

In the absence of supplemental free choline, the neurons will continue to release constant quantities of the transmitter, especially when stimulated Maire and Wurtman, However, when choline is available in concentrations bracketing the physiological range , a clear dose relationship is observed between its concentration and acetylcholine release Blusztajn and Wurtman, ; Marie and Wurtman, When no free choline is available, the source of the choline used for acetylcholine synthesis is the cells' own membranes Blusztajn et al.

Membranes are very rich in endogenous phosphatidylcholine PC , and this phospholipid serves as a reservoir of free choline, much as bone and albumin serve as reservoirs for calcium and essential amino acids. In that event, providing the brain with supplemental choline would serve two purposes: it would enhance acetylcholine release from physiologically active neurons and it would replenish the choline-containing phospholipids in their membranes Wurtman, Neurons can draw on three sources of free choline for acetylcholine synthesis: that stored as PC in their own membranes, that formed intrasynaptically from the hydrolysis of acetylcholine and taken back up into the presynaptic terminal by a high-affinity process estimated to be 30—50 percent efficient in the brain , and that present in the bloodstream and taken into the brain by a specific blood-brain barrier transport system.

How to Balance and Increase Brain Neurotransmitters Naturally

The PC in foods e. Consumption of adequate quantities of PC can lead to severalfold elevations in plasma choline levels, thereby increasing brain choline levels and the substrate saturation of CAT. The PC molecules consumed in the diet, as well as those formed endogenously in neuronal membranes, are very heterogeneous with respect to their fatty acid compositions.

Some PCs e. PCs are also heterogeneous with reference to their mode of synthesis. Brain neurons produce PC by three distinct biochemical pathways: the sequential methylation of phosphatidylethanolamine PE , the incorporation of preexisting free choline via the CDP-choline cycle, or the incorporation of free choline via the base exchange pathway in which a choline molecule substitutes for the ethanolamine in PE or the serine in phosphatidylserine [PS].

Quite possibly, the different varieties of PC may subserve distinct functions; for example, one type of PC, distinguished by its fatty acid composition or its mode of synthesis, could be preferentially utilized to provide a choline source for acetylcholine synthesis or could be formed preferentially during the processes of cell division or synaptic remodeling. Similarly, one particular species might be especially involved in the pathogenesis of particular degenerative diseases afflicting cholinergic neurons e.

Supplemental choline or PC has been used with some success in the treatment of tardive dyskinesia. A summary of related publications Nasrallah et al. Most patients exhibited some reduction in the frequency of abnormal movement, but in only a few cases was there complete cessation of the movements. Choline sources have also been tried in the treatment of Alzheimer's disease.

Most well-controlled studies have treated subjects for relatively short intervals 6—8 weeks and have focused on younger subjects, with little or no success. A single double-blind study administered the PC for 6 months Little et al. Improvement was noted in about one-third of the subjects; the average age of the responders was 83 years and that of nonresponders was 73 years, a relationship thought to be compatible with evidence that Alzheimer's disease may be more restricted to cholinergic neurons in subjects who become symptomatic at a later age.

Occasional reports have also described the useful effects of choline or PC in treating mania, ataxia, myasthenic syndromes, and Tourette's syndrome. Very recently it has been observed Nitsch et al. These changes were not restricted to regions containing plaques, tangles, or amyloid. Since low brain choline levels both impair acetylcholine synthesis and accelerate the breakdown of membrane PC and since adequate acetylcholine may be needed to prevent the formation of the amyloid protein of Alzheimer's disease Nitsch et al.

Does anybody have any information that they might share with us? If these are taken as constituents of dietary protein, much of what is taken in is just converted by the body to its own protein; very little of it enters the brain because of competition with other large neutral amino acids. On the other hand, if tryptophan or tyrosine are taken alone, the body converts little or none of it to its own protein and much of it goes into the brain because of the lack of competition.

That is the good news if you are looking for a drug effect; but not if you're not looking for a drug effect. There were many concerns about the conversion of amino acids into other products that have never been studied.

How Our Helpline Works

Therefore, your concern is one that is shared because the answer is not known. In the recovery phase you want something that stimulates insulin production to stimulate glycogen synthesis. Is it not appropriate to use polymers, glucose polymers, in the recovery phase? Should we be using a simpler sugar in the recovery phase? That is, of course, short term. But what about high fat on a longer-term basis? Would that ultimately lead to some sparing with a glycogen, for example?

I think if you can get the fat in and get it converted out of the free fatty acids or somehow get large amounts of medium-chain triglycerides in, which seems to be difficult—I do not know all the ins and outs about possibilities for that—it may be beneficial. Taking a high-fat meal and then injecting heparin so that the triglycerides are broken down into free fatty acids does seem to be beneficial in sparing carbohydrate and enhancing endurance performance.

If you are talking about taking high-fat meals over a long period of time, we can go back a long ways. That did not improve performance at all. In fact, it caused deterioration. But a lot of people have looked at adaptation of high-fat, low-carbohydrate diets both in terms of intensity and duration of exercise. I think the bottom line of that is that you can adapt: you lower your RQ [respiratory quotient], and you burn more fatty acid and less carbohydrate at moderate-intensity exercise.

But everybody has shown that once you have to put out high-intensity exercise you still have an absolute requirement for carbohydrate oxidation. So they have not really panned out in terms of being able to enhance performance at high intensities. So the question is, would it be useful in that context? In fact, we reviewed this a couple of years ago in quite some detail. I think that the feeling was that you are okay at moderate-intensity exercise, but everybody has to put out a high-intensity exercise at some point.

Under those circumstances, the high-fat diets do not stack up to having carbohydrates. You presented information that the carbohydrate loading would improve performance. Then you turned right around and said that increasing free fatty acids would also do that. I think that, mechanistically, when one is up, the other is down; so it should not work that way. Can you tell me mechanistically why you would think that an elevation in free fatty acids would be the same as You increase beta-oxidation. The high free fatty acid levels in the blood seem to block glucose transport as well as increase citrate levels in the muscle, which blocks lipolysis.

So you convert your reliance—you increase your reliance—on fats and spare carbohydrate, and therefore, you are able to work longer. Typically, when you start exercising, you are not burning optimally the carbohydrates that are required for the exercise. You are actually burning more than what is required because there are plenty available. But if you can block that use initially above and beyond what is necessary, you can spare the carbohydrate and work longer. That is what the fats seem to be doing. This afternoon we heard that it makes a difference, depending upon what is eaten and also on the intensity and duration of exercise.

My assumption is that these studies like Alan Sherrington's in dogs, were with dogs that were well fed. What we heard this morning is that many individuals in the field are actually not maintaining their energy requirements and are actually not taking in enough fuel on a chronic basis, that is, they are losing weight. When you superimpose these experiments that did not have that element, how does that affect the fuel that is actually available to the muscles of these individuals when we give them stress such as sleep deprivation and then ask them to exercise at a fairly high intensity for an extended period of time?

EDWARD HORTON: We have not really talked at all about protein turnover in these people out in the field in terms of what is happening to protein synthesis and protein degradation and the protein turnover rates that are going on when they are hypocaloric losing weight. We know that they have a negative caloric balance and are losing weight. That certainly has to have an impact on muscle strength and for its immobilization of amino acids for gluconeogenesis, for example.

I think there is some real need for studies in that area that look at the effect of the stress hormone response, for example, on gluconeogenesis and glucose output in the liver when you may have a limitation of substrate in the form of amino acid substrates. Now they are using IGF 1 to increase anabolic metabolism and appetite in patients who have cachexia.

Have any of you studied changes in IGF 1 at the same time you are studying the other parameters during exercise and starvation in these marching soldiers?

Balancing Your Brain Chemistry: Treating Neurotransmitter Imbalances

It went down to about 50 percent of the normal level. I guess that is an adaptation of the semistarvation, the intense exercise, and the weight loss and sleep deprivation. It is a multistress environment. Most people are engaged in doing sleep research. Do you know of any studies where they have tried to monitor what people are eating during the course of these 72 hours?

What is serotonin?

Is there any change in terms of what they are eating during that period of time as to how much and when; or do you force people to eat? In our PET studies, which we are doing in collaboration with John Hopkins at the Gerontological Research Center, we are actually letting them ad lib it and we are keeping track of exactly what they eat and what they do not so we will have a much better notion of what their caloric intake is. What we have done up to this time is simply state that this is the meal, this is what you get, here it is. During the sleep deprivation period, we provide snacks at around in the morning.

Of course, we see the nice regular decline in body temperature across the sleep deprivation period superimposed on the circadian cycle. Do they have a range of carbohydrate, protein, et cetera? I would predict that they would. I do not know of anyone who actually studied whether that hyperphagia is specific or related to carbohydrate; one would certainly guess that it might be. The other thing I wanted to mention was undernutrition.

The Ranger study is really an extreme of undernutrition. There was a very important study that Eldon Askew did—the RLW30 study—where soldiers were deprived of a portion of their nutrition for a period of a month. They got about 2, calories per day but were burning something like 3, calories. As part of that study, we measured both their physical and mental performances. There were only the subtlest changes in both as a function of a full month of undernutrition.

Even though it is well known that unhealthy eating habits are the major cause for obesity, people have often problems with restraining their eating. Our findings highlight how obesity is associated with brain-level molecular changes. It is possible that the lack of brain's opioid receptors predisposes the obese individuals to overeating to compensate decreased hedonic responses in this system, tell professor Lauri Nummenmaa and researcher Henry Karlsson.

The findings have major implications for our understanding of the causes of obesity. They help us to understand the mechanisms involved in overeating, and provide new insight into behavioural and pharmacological treatment and prevention of obesity. However, we do not yet know whether the altered brain neurochemistry is a cause or consequence of obesity. The researchers measured availability of mu-opioid and type 2 dopamine receptors in normal-weight and obese individuals' brains using positron emission tomography at the Turku PET Centre.

Materials provided by Aalto University. Note: Content may be edited for style and length. Science News. Story Source: Materials provided by Aalto University. Journal Reference : H. Karlsson, L. Tuominen, J. Tuulari, J. Hirvonen, R. Parkkola, S. Helin, P. Salminen, P.