The Track Star

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The anaerobic capacity workouts are designed to expand the anaerobic energy system and enable you to build a good foundation for improving your anaerobic power. Below is a list of a few m anaerobic capacity workouts that help with training the Anaerobic Glycolytic energy system.

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The m race is a combination of power, speed, and speed endurance. Due to the length of the m race, track workouts that address speed endurance in your m training become very important as the human body is only capable of maintaining a sub-maximal velocity for a limited amount of time. Below is a list of a few m speed endurance track workouts that will help train the anaerobic power and lactic acid strength of the anaerobic glycolytic energy system. The m race as mentioned above is a race that involves a lot of speed endurance but more importantly long speed endurance, lactic acid power and tolerance also known as Special Endurance 1 and 2.

Below is a list of a few m Special Endurance 1 and 2 track workouts that will help train the lactic acid tolerance component of the anaerobic glycolytic energy systems. Event risk assessment. Medical risk assessment. It is unlikely. London require your qualifying marathon to be run on road. Other marathons have different schemes. Trackstar is chip timed with a professional system with video and manual counting as a backup. Unfortunately we are not able to refund, defer or swap your entry to another event or category.

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We do allow you to transfer your place to someone else, though you must use the transfer faciltiy provided by FullOnSport. The small scale of the event means it is very expensive per runner to put on.

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As an organiser we start to incur costs for the event from the moment the dates are booked. As the event draws closer ever increasing costs are incurred to the point where we cannot recover any of them, regardless of whether you run.

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The first couple of laps will be busy, however it thins out quickly. Please be considerate of all other competitors regardless of pace, and expect to overtake on the right. You will find our most up to date information by liking our Facebook page, following us on Twitter and checking out our Instagram posts. Your Name required. Your Email required. Your Message. Can you handle it? Saturday 9th of May AM.

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Full details and prices to be confirmed. Marathon Entry Half Marathon Entry When you enter you will be subscribed to our Trackstar mailing list, we recommend you stay on this list to receive your pre-run emails.

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