Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger

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Worryingly, statistics and simple observation suggest that many elderly people experience frailty, illness and dependence. But science has not established whether and to what extent such physical decline is inevitable with age or if it is at least partially a byproduct of our modern lifestyles and perhaps amenable to change.

There have been hints, though, that physical activity might alter how we age.

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Recent studies have found that older athletes have healthier muscles, brains, immune systems and hearts than people of the same age who are sedentary. But many of these studies have concentrated on competitive masters athletes, not people who exercise recreationally, and few have included many women.

Trappe says. Some of them then maintained that hobby throughout the next 50 or so years, running, cycling, swimming or otherwise working out often, even if they rarely or never competed, he says. In Stock. Very Good Good.

How To Look Young And Sexy FOREVER! 6 Secrets To Age Better Than Your Friends

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Free delivery in the UK Read more here. Every used book bought is one saved from landfill. Additional information Sku GOR Author Elizabeth Somer.

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Turn Back Your Age Clock: Look and Feel 20 Years Younger in Only 8 Weeks

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Sort order. I got bogged down in the book because it was so rah-rah-repetitive. I eventually decided to finish it out of sheer obstinacy. It's not that anything is really wrong with the information, though some of it is outdated by now, but it is such a shallow, simplistic overview, with lots of inspirational quotes and recipes, but not a lot of substance.

It did not beat me, but I cannot recommend it. Written for a lay audience, but still provides some useful tips on how to improve health and vitality. The overall message of the book was not surprising--exercise and eat a healthful diet--but there were useful details on nutrition and written in a way that could be very motivating for the reader to implement some changes.

Age Proof Yourself: 30 Tips How To Feel and Look Fab - The GOODista

Explanations were sometimes oversimplified or slightly inaccurate, but most information appeared sound. Dec 31, Susan rated it really liked it Shelves: health. I found some good information in this book. I gained some new knowledge to improve the quality of my life. Feb 27, Jen rated it it was ok.

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Covered same material as Somer's other books. Dec 23, Andd Becker rated it liked it. If you are serious about disciplining yourself, you might find some useful ideas in this book. Hassen Khouni rated it did not like it Dec 03, Nancy Kelly rated it liked it Jul 23, Elissa rated it really liked it Jan 26, Khalilah Sharp rated it liked it Dec 18, Sara rated it liked it Apr 06,