Emotional Baggage

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2. You're paranoid.

In fact, some people may make the greatest changes in their lives following a period of stress or crisis after a breakup. This could change how reliant they are on themselves and other people, make them form closer bonds with family and friends, or even change life priorities. But you do not need to experience a breakup to begin forming healthier relationships. What traits, behaviors, or experiences with an ex or exes act as triggering cues in new relationships? With time and practice, you should become more aware of these cues the moment they occur and this provides an opportunity to respond differently.

Once you are aware of your transference patterns and recognize triggering cues, make a plan that highlights these signals the IF and link it to a new way of behaving the THEN. Beyond this, viewing yourself as worthy, accepted, and decent is vital for forming and maintaining healthy relationships.

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My dear mom was one of the most fearful people I have ever known. She lived most of her 84 years under the overhanging shadow of extreme fear. Until recently, I never really gave much thought to why Mom was so afraid and why she automatically assumed the absolute worst in every situation, but as I follow the trail of fear, it is becoming clearer.

A Step-By-Step Guide To Shedding Your Emotional Baggage And Living Your Best Life

When Mom was 17 and her only sister, Opal, was 15, Opal died. Fast forward to when Mom was 33 and her first husband was killed in a car accident, leaving her a widow with four underage children. A few years later, Mom married Dad, and a year after that, I was born. Life growing up was lived with an underlying sense of dread that the bottom would fall out at any moment and the worst possible outcome was more than likely.

Each time someone was sick, Mom assumed they were going to die. Every time someone was late, Mom feared they had been killed. As absurd as it sounds, this was real life in our home. Fear is a huge component of my emotional baggage but forcing myself to get to the bottom of the reason for that has been enormously helpful in figuring out how to stop this cycle and identify what is real and what is mere imagination and psychological intimidation.

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  4. What else are you finding in your suitcase? It is time to let go of all that drags you down and open your heart and mind to what life could be like lived forward-looking instead of looking back. Sign up today for our FREE newsletter and experience happiness. I highly recommend this course. If you're not giving any of your relationships half a chance , it's time to do some soul-searching.

    Emotional Baggage

    There's nothing wrong with being single, but is it what you really want? And if it's not, what's making you hesitate when you come across the possibility of love? In the end, it all comes down to trust. Want to leave that baggage behind? Allow yourself to trust again. Follow Us. Sign in. Photo: weheartit.

    How to Let Go of Emotional Baggage

    Steph Auteri. Love January 8, Check your luggage at the door. Click to view 38 images.

    What Is Emotional Baggage?

    Alex Alexander.