Congratulations youre Pregnant - guide to a healthy pregnancy

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Pregnancy and Birth

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Ring Smart Home Security Systems. PillPack Pharmacy Simplified. Amazon Renewed Like-new products you can trust. After that, appointments are generally scheduled during weeks 16, 24 to 28, 32, 36, 38, and then weekly. Your provider may recommend a different schedule based on your individual needs. Every part of your body changes during pregnancy.

Benefits of Exercise During Pregnancy

Some changes such as weight gain and frequent urination are caused by your growing baby. Other changes are due to your changing hormonal levels, especially emotional ups and downs and changes in sexual desire. Emotional support, love, and affection are important throughout your pregnancy. Talk to family and friends. Ask for help when you need it, even if it just means having a familiar hand to hold in the waiting room during a regular checkup.

Unless your provider says otherwise, you can continue to have sex. Be sure to discuss how you're feeling about sex with your partner. Some women experience more interest in sex; others have less interest. Neither is cause for concern. Take a prenatal or one-a-day vitamin with folate each day. Folate, or folic acid, is a B vitamin that helps prevent birth defects such as spina bifida "open spine" and anencephaly "absent brain".

Getting 0. Get regular exercise. Most types of exercise — including running, bicycling, weight training, and swimming — are safe to do if you don't let yourself get overheated. Drink lots of water. Don't drink alcohol , including beer, wine, wine coolers, and liquor. Alcohol can cause low birth weight, stillbirth, miscarriage, and birth defects such as fetal alcohol syndrome. If you have a problem with alcohol, talk to your health care provider or call Kaiser Permanente Mental Health.

Don't smoke. If you do, your baby smokes too.

8 Weeks Pregnant: Symptoms, Tips, and More

Moms who smoke have a greater chance of having a miscarriage, stillbirth, baby with low birth weight, and a child who grows up to smoke. If you smoke and want to quit, talk to your health care provider or check out the smoking-cessation programs. Don't use "street" drugs. Even small amounts of drugs such as cocaine, heroin, or methamphetamine can cause severe injury or be fatal to your baby.

We don't understand all of the effects of marijuana during pregnancy, so don't use it. If you have a problem with drugs, talk to your health care provider or call Kaiser Permanente Mental Health.

Stay out of hot tubs and saunas. Sitting in a hot tub or sauna raises your body temperature.